You can start by making lifestyle changes that will greatly reduce your risk factors for poor circulation. Here are a few helpful tips to improve circulation. If you are concerned about your circulation, see a vascular surgeon immediately. Based on the severity of your condition, a vascular specialist doctor will determine the best treatment option for you.
This article tells you whether they are good or bad for your health. Health Conditions Discover Plan Connect. Medically reviewed by Alan Carter, Pharm. Vitamins and supplements Natural remedies Increasing blood to penis Outlook We include products we think are useful for our readers.
Overview Practitioners of both traditional medical and alternative healing agree that proper blood circulation is a key factor of health and wellness. Vitamins and supplements for increased blood flow.
Improving circulation naturally. Increasing blood flow to the penis. Read this next. Herbs, Vitamins, and Supplements for Testosterone. Medically reviewed by Kerry Boyle D. At home, find activities you can do standing up rather than sitting down. Many people associate getting a massage with pampering rather than medical care. However, massage is a good way to combat poor circulation. The pressure applied and released by the masseuse helps get blood moving.
Congested areas are cleared and lactic acid is flushed. Compression garments are a good way to help prevent the symptoms and complications of poor circulation. Compression socks are an especially popular choice for improving blood flow in the legs. These garments are available without a prescription at most pharmacies and other retailers, which makes them an easily accessible solution for achy and swollen extremities.
While these remedies may help improve your circulation, you should see a vascular specialist for treatment. Preferred Vascular Group is a patient-focused practice that specializes in the treatment of vascular disorders, including conditions that can result in poor circulation. If you would like to schedule an appointment at Preferred Vascular Group to have a consult with a Board-Certified physician or would like to have one of our highly trained care providers reach out to you, please click on a button below:.
Symptoms of poor circulation include: Numbness and tingling in hands and feet Cold hands and feet Swelling in the feet, ankles, and legs Varicose veins Fatigue Muscle cramping Changes in skin color Ulcers on the legs or feet Poor circulation may be caused by a variety of conditions that affect blood flow.
Maintain a Healthy Weight As mentioned before, obesity is linked to poor circulation. A study , published in the journal Circulation , found that black tea improves blood vessel health. Healthy blood vessels help improve circulation. Another study found that green tea consumption is associated with a lower rate of coronary artery disease. A range of teas is available for purchase online, including black tea and green tea.
Iron is an essential mineral for the circulatory system. It is required to make hemoglobin, one of the major components of red blood cells, which is needed to carry oxygen. Eating foods rich in iron, such as red meat or spinach, helps the body maintain this essential mineral. However, maintaining a healthful balance is necessary as well.
Too much iron may negatively affect cardiovascular health. A study found a link between having too much iron in the body and cardiovascular disease in people with high cholesterol and higher waist circumference measurements.
Iron supplements are available for purchase online. The factors that affect this include:. Blood pressure is the pressure of the blood on the walls of the blood vessels as it circulates. Systolic pressure is the pressure on the blood vessel wall during the heartbeat when the lower chambers of the heart are pumping blood forward. Diastolic pressure is the pressure on the blood vessel wall when the lower chambers of the heart are at rest and filling with blood.
According to the American Heart Association , a normal resting blood pressure in an adult is no more than millimeters mm of mercury Hg systolic and no more than 80 mm for diastolic. People with very low blood pressure may experience poor circulation and other related symptoms.
However, having a lower blood pressure measurement is not usually a cause for concern in people with a healthy cardiovascular system. The blood carries oxygen and nutrients and removes waste and does these jobs best when it is healthy.
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